fat burning foods

Natural and pure foods are the best thing you can have to keep your body fat low, have a toned and beautiful body all year long. Below weve listed some of the best fat burning foods that you can include in your diet to lose those extra inches from your waistline in no time! These foods should not only be used when you plan to lose weight, they should also be part of your diet when you are not on a diet! Include these items in your diet for a healthy life.


1. Walnuts
 Omega-3 is said to have alpha-linolenic acid which is a real fat busting hero. All nuts have some traces of omega 3, but walnuts have a very high content of omega 3s. Munch on walnuts during meals to cut down on fat!

 2. Ginger
 Ginger has been used for centuries to help fight digestive problems and upset tummies. It is also said to help reduce inflammation and boost blood flow to muscles. Ginger tea has been used by the English for a long time, as a party drink, as well as to relieve throat infections, flu and coughs .It aids calorie burn when taken with a meal.

 3. Oatmeal
 Oat-meal keeps blood sugar levels and insulin low to keep fat burn high. Oat-meal slowly digests carbs to keep the sugar levels low.

 4. Water
 Water just may be the best thing you can take to burn body fat. Studies have shown that drinking 2 cups of cold water can boost metabolic rate by 30%, which if you start taking before breakfast, lunch and dinner every day for a year can blaze 17,400 extra calories, which translates into approximately 5 pounds of JUST body fat!

 5. Grapefruit
 Studies and experience shows that people who eat half of a grapefruit or who drink 8 oz of grapefruit juice three times a day while maintaining their normal diet can lose up to 10 pounds over 12 weeks and this too without even dieting! Grapefruit has an ability to reduce insulin levels which prevents fat to be stored in the body

 6. Honey
 Yes, it's sugar, but this is unprocessed natural and raw form of it, which is fairly low on the glycemic index. The idea is to keep insulin levels low and steady for maintaining a fat-burning environment in your body.



 7. Olive Oil
 Olive oil is a huge source of monounsaturated fats. Monounsaturated fats not only levels of the "bad" type of cholesterol and improve cardiovascular health, but they're also more likely to be burned as energy, which means they're less likely to be sticking around your stomach.


 8. Dietary fat-burning supplements
 When you are on a diet, you not only eat less, you also eat healthy. To aid your diet and fat-burning regime there are a number of fat-burning supplements in the market, and studies have shown that they not known to have any major negative side-effects. The one most commonly used supplements are Capsiplex, Phen 357 and Proactol which can be safely used to burn fat!