Accumulation of belly fat is further accentuated by sedentary lifestyle and consumption of excessive junks. It's not an easy task to get rid of belly fat. It's such a difficult process because we tend to carry extra fat around the belly area naturally, and the fact that you cannot spot reduce makes it even more difficult.
1. Desserts, sugars and other sweets are a total no-no if you wish to lose belly fat fast. Skip cakes, chocolates, cookies, jams, jellies, ice creams, candies, completely for a few days when on a diet. If you crave for a chocolate, go for dark chocolates without sugar.
2. Avoid fatty foods. High-fat foods add abdominal weight, and increase your risk of developing different illnesses, such as heart disease, high blood pressure, diabetes and cancer.
3. Water is one of the most important components of the best diet to lose belly fat. Getting enough water to drink while you are dieting will help flush water out from your fat cells, thereby shrinking them. It is wise to drink plenty of water as part of your diet program. Colas and sugary drinks are high in calories and are major contributors to belly fat in most people. Simply replacing all soft drinks with water is one of the best things you can do to get rid of your belly.
4. If you're wondering how to lose belly fat, the answer may be staring at you from your refrigerator produce drawer. Eating large amounts of fresh, raw fruits and vegetables on a daily basis is a key to fast, healthy weight loss. These high-fiber "watery" foods are literally the best carbohydrates you can eat because your body is extremely good at processing them... plus they provide all the nutrients you need to lose fat. Eat them often throughout the day and you'll feel less hungry yet have more energy.
5. Cardiovascular exercises are the best fat burning exercises. Swimming or running or jogging or brisk walking or cycling, etc. for 20 - 25 minutes everyday is sufficient to burn off the excess fat from your body.
6. When trying to lose weight, many people make the mistake of eating more carbohydrate-rich foods while reducing their meat and protein intake. In reality, lean protein should be the foundation of your diet. In fact, you should try to include some form of protein in each meal and snack that you consume. This will help to keep your blood sugar stable while making you feel fuller, boosting your energy, and helping you burn more belly fat. Good lean protein choices are lean meats, eggs, low-fat dairy products, and whey protein powder.
7. Participate in regular exercise. Cardiovascular workouts burn fat by increasing heart rate and breathing. Exercise for a minimum of 90 minutes each week, and engage in high-intensity workouts such as aerobics, jogging and biking.
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