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To get six pack abs you need to do two things: remove the stomach fat and build muscles. You get this by dieting and exercising regularly. For the abs (or abdominal muscles) to be visible, the layer of fat that often covers the abdominals will have to be removed. The abs have always existed in the body! They are simply hidden under the adipose layer! This article discusses how proper diet/nutrition is necessary for hidden abs to surface.
