Exercises For Belly Fat - How To Get Flat Abs

When they first began to appear on film stars and music idols in the late 80s, people had little idea of how to get flat abs. Hence for many years that dream was left to celebrities alone to get six-pack abs. As time went by, celebrity personal trainers began reaching out to people at home to offer them the same opportunity as their A list clients. Today there are countless exercises for belly fat available online all promising to get you ripped abs. Here are ten most effective exercises for belly fat and tips for how to get flat abs.
Warm up - It is important to warm up before starting any workout to get six-pack abs, in order to prevent injury. Start with a 30-second jog.

High knees - While in the warm up stage, after the jog go straight into high knees for another 30 seconds. To do this workout, lift up your arms while lifting the knees to the waist. Lift with your core and not with the back.

Skipping rope - Next, you need to skip rope for another 30 seconds. Since you do not have time to break and grab a rope or you might not have the space to skip a real rope, just use an imaginary rope.

Power jump - After skipping, go straight into power jumps. To perform this workout, slightly bend your knees, keep the butt down and then jump up bringing your knees to your elbows. Do this for 30 seconds.

Rest - You need to take a 30 seconds rest to cool down. During this break drink some water and breathe through. If you have a heart monitor, check your heart rate and make sure it is right.

Oblique jumps - Get back into the workout and do oblique jumps. Open up your legs wide, slightly bend the knees and start to jump bringing your knees to the elbows. Do this for 30 seconds.

C-Sit workouts - For the next step in how to get flat abs, go into a C-sit position. Sit on the floor with your legs straight. Out your arms under your thighs, slightly fold the knees, and lean back until your arms are straight. Bring your arms to your core and start to twist the upper body from side to side. Do this for 20 seconds and then start to lift the knee as you do it for another 30 seconds. This is one of the most important exercises for belly fat that you can do.

High plank knees - Next, come up to a high plank; keep the back straight and your butt down. Slowly start to lift the knees one at a time, bringing them to your chest. Do this for 30 seconds.

Low Plank knees - Do the same thing as in high plank but now on low plank. To get to a low plank use your elbows instead of your palms.

Stretch - Along with the workout, stretching is the most important part of the workout. It helps your muscles to heal and recovery while preventing injury. Stretch out you abs by lying down on your stomach then lift up your upper body slowly while keeping your hips on the floor.

Throughout your exercises for belly fat, it is important to keep the core tight in order to really workout your muscles. Always have a bottle of water nearby and maintain your form. Do this work out three times a week, skipping one day each time. This is how to get flat abs.