Stomach Exercises

Let's cut to the chase, you're here for one reason, you're looking for stomach exercises to get rid of the fat around your belly and get a six pack that men and women around the world would die for. Am I right? Well, maybe I got excited but I'm sure you get the idea.

Having a flat stomach has always been a sign of good health, beauty and an attraction to the opposite sex. Lets be honest we've all seen the models on TV and in magazines and thought WOW, if only I could have a six pack like that.

Well, it's not as hard as you think as long as you have the right information and are dedicated enough to do it.
I'm going to let you in on 2 tips that will have you burning that belly fat faster than you can say beer belly.

Have you been searching the internet for clues about how to lose stomach fat? Then pull up a chair and buckle down, because you need to read this article.

1. Stomach Exercises

Unfortunately, people make the big mistake of thinking that they can do thousands of abdominal crunches or sit ups and they'll build a beautiful six pack in a month. The problem is that although ab crunches exercise the abs they don't actually help burn any fat. When your body burns fat it cannot target a specific area of the body.

The key to burning fat is to do exercises that will increase your heart rate to the fat burning zone. This is when your body literally becomes a fat burning furnace. The best exercises for losing stomach fat are low intensity exercises such as swimming, badminton, fast walking etc.

You don't necessarily need to go to the gym, just walk as often as you can, if you're going to the shops and can avoid taking the car do so. This might sound simple but these exercises are way better than running all day or doing sit ups, they bring up your heart rate to the magic fat burning zone. This is the only way to lose stomach fat completely and successfully.

2. Diet

In order to have a perfect flat stomach you need to incorporate a healthy diet as well as the stomach exercises. You might have a six pack but if you have an inch of fat on top then there's no point because no one's going to see it.

To lose stomach fat fast just follow the simple rule of burn more calories than you eat. This can be done by adding the abs exercises and controlling the portions that you eat.

If you can follow the stomach exercises and control your diet you will see amazing results in a few weeks. If you want to see how I went from beer belly to six pack abs in a matter of weeks check out the link below.