Burn Fat With Coconut Oil

Coconut oil is an amazing food that has numerous health benefits including fat loss and helps to boost metabolism. Not all fats are unhealthy. We need some fats for absorption of nutrients, cell enhancement and growth, and helps to balance out good and bad cholesterol levels, etc.


These fats are saturated fats. Saturated fat is not the enemy, in fact, saturated fats contain fatty acids such as lauric acid, stearic acid, and palmitic acid which breaks down in the liver and gets distributed throughout the body to help boost the immune system, raise good cholesterol levels, promote fat loss, and speed up metabolism.

 Excess abdominal fat or belly fat increases the risk of heart disease, breast cancer, colorectal cancer, diabetes, high blood pressure, etc. caused by poor eating habits and poor exercise habits. By eliminating midsection fat or belly fat, you are also greatly reducing these risks. Adding healthy fat to your daily meal intake will not only help to reduce these risks and burn stomach fat, but will also help strengthen bones, improve liver function, improve the respiratory system, enhance brain and nerve function, improve and strengthen the immune system, and helps the nerves transmit messages to vital glands and organs to perform vital jobs such as release proper amounts of insulin which helps to increase metabolism.

 These healthy fats can be found in foods like coconut oil, palm oil, butter, grass-fed cattle, chicken, eggs, avocado, nuts, seeds, olive oil. For best results, try to purchase organic products. Also, add cruciferous veggies such as broccoli, spinach, cabbage, celery, cauliflower, greens, etc. to your diet which have been known to significantly burn stomach fat.

 Avoiding foods that contain most vegetable oils, margarine, hydrogenated oils, processed foods, sugars, refined carbohydrates, etc. are essential to healthy living and weight loss.

 Whats so good about cooking with coconut oil is that it is rich in lauric acid and contains antiviral, antifungal, and antibacterial agents and contains no trans fat. This type of saturated fat is digested quickly and goes straight to the liver and immediately converts to energy thus leading to a higher metabolism and quicker fat and weight loss. This acid also promotes and strengthens immune health.

 Organic virgin coconut oil is best and should be found in your local grocery market or health food store. A daily dose of 1 - 2 teaspoons to 2  3 tablespoons in your daily meal intake is enough coconut oil for fat burning, and some even like to take it by itself because its quite tasty. Taking coconut oil daily is a naturally healthy weight loss regimen to add to your healthy diet to help you meet your weight loss goals.